Can I print the timetable in Adobe Reader (pdf) format and put it on the Internet or send by e-mail

You can download and install program that allows you to print directly to pdf files (for example: www.primopdf.com or www.pdfforge.org/pdfcreator/download), then, when printing, select PrimoPDF or PDF Creator. PDF file will be created, which can be emailed or published online.